The 5 Unwritten Rules of Tight Yoga Pants |

TIGHTYOGA PANT SIZE. I have been wearing tighty-whiteys for over 2 decades, and yet I STILL get stares and comments about my pants. I blame my mom’s passing when I was a teen, but I also blame my body type. I’m 5’6″, I’m about 90lbs, and I am a curvacious woman. I wear a size … Read more

10 Beautiful Yoga Retreats in Asia |

Yoga has become a popular way of maintaining and treating physical and mental ailments. Unfortunately, while yoga is quite beneficial for health, it can also be quite expensive. That’s where retreats come in. A yoga retreat is a programme where you can go on a trip to a yoga-friendly destination, where you can practice yoga … Read more

10 Yoga Postures for Weight Loss |

As we age, our bodies tend to change. One of the most noticeable changes is a gradual decrease in muscle mass and tone, which can lead to a loss of strength and an increase in fat mass. This is why many people find it challenging to maintain a healthy weight as they grow older. Trying … Read more

14 Must-Visit Yoga Studios in San Francisco |

If you’ve ever thought about visiting a yoga studio but didn’t know where to start, this is the guide for you. We’ve compiled a list of popular locations that offer an affordable, yet high-quality yoga experience. So next time you’re in San Francisco, visit these studios to find the right class for you. The Bay … Read more