As we age, our bodies tend to change. One of the most noticeable changes is a gradual decrease in muscle mass and tone, which can lead to a loss of strength and an increase in fat mass. This is why many people find it challenging to maintain a healthy weight as they grow older.
Trying to lose weight can be a daunting task. Do you know the best yoga posture for weight loss? Whether you’re looking to lose weight, gain muscle or improve flexibility, there are yoga poses for each of these goals. Yoga is one of the most effective tools for weight loss, and yoga is easily accessible at home or at the gym.
It’s no surprise that yoga has been found to be a very effective method in losing weight. After all, yoga is a type of exercise that might be all the more effective in losing weight when executed on a regular basis. There are also some postures that are specifically known to be effective in losing weight. The 10 postures are as follows:
While yoga is meant to calm the mind, it’s also a great way to get in shape and lose excess weight. Here are some postures that help reduce anxiety and lower the number on the scale. Hold each pose as long as you can, maybe 15-20 seconds at first, but each time you practice, hold the pose a few seconds longer and go up to a minute if you can. If necessary, walk on one side and repeat on the other side.
Want more poses and sequences to help you lose weight? Check out our free Bikini Body Challenge by clicking here and take another step towards your fitness goals.
1. Plate
Holding the plank can be one of the best ways to strengthen your core. It may not seem like much, but if you’re sitting at the bar, you won’t feel it in your abs right away. Small adjustments can further increase the intensity.
Forcefully pull the heels and top of the head in opposite directions and extend the chest forward between the hands. Do this daily to develop toned abs.
2. Warrior II (Virabhadrasana B)
Just like a mighty warrior, you too can strengthen your thigh and shoulder muscles with Warrior II. To get the most out of this pose, try to bend your front knee so that your thigh is parallel to the floor. The longer you can hold this position, the more pressure you are putting on your quadriceps.
The secret is to quiet the mind and breathe. Remember, you’re a fighter! Now, mighty warrior, come to the other side.
3. Warrior III (Virabhadrasana C)
For a firmer butt, Warrior III is a good choice. In addition to toning the back of the body, it is also a great way to strengthen the back, legs and arms.
For an even greater effect, tighten your abs while holding this position. This will not only help you keep your balance, but also smooth out your tummy. The longer you can hold the Warrior III, the more your butt will benefit.
4. Triangle (Trikonasana)
Trikonasana may not make your muscles tingle like some other poses, but do it often and your abs will thank you! The twisting movements of Triconasana help improve digestion and reduce fat deposits in the abdominal area.
Working out your leg and arm muscles will also help you build more muscle and burn more fat.
5. Looking Down (Adho Mukha Svanasana)
Looking for a way to train your entire body? Then lower it. If you pay a little more attention to certain muscles, this asana changes from a resting pose to a radical way to strengthen your arms, back and hips.
For maximum muscle tone, tighten your thigh muscles as you turn them inward, and do the same with your upper arms. Keep pressing your hands and heels. Hang in there – and don’t forget to breathe!
6. Shoulder position (Sarvangasana)
From improving digestion to thyroid therapy to increasing strength, shoulder pads can do it all.
This reversal balances the thyroid, which increases metabolism, improves breathing, strengthens the upper body, legs and abdominal muscles and helps you sleep better. Add this to your daily practice and you will feel like a whole new person.
7. Bridge (Setu Bandha Sarvangasana)
Bridgeposeis excellent for thyroid, glutes and weight loss. By stretching your chest to your chin, you gently massage your thyroid gland, which produces this important hormone that regulates metabolism.
The leg press works your thighs and the back of your body, which also helps to strengthen those muscles. And if you need another reason to do bridge exercises, it also helps stimulate your abdominal organs to keep your digestion happy.
8. Turned Chair (Parivrtta Utkatasana)
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Call it a yoga version of squats – only a little more intense. Parivritta Utkatasana, or chair pose, works the quadriceps, glutes and abdominals. And that’s just the muscles.
The twists also help the digestive and lymphatic systems. Combine it all into one movement and you have a great way to lose weight.
9. Bowing (Dhanurasana)
Looking for a way to burn belly fat fast? The position of the bow may help. You can deepen the pose by stretching your arms and legs in opposite directions until only your belly and pelvis touch the ground.
The onion pose not only massages the abdominal organs to improve digestion, but it’s also a great way to strengthen your hips, chest and back.
10. Sun Salutation (Surya Namaskara)
You can think of the sun salutation as a way to lighten your practice. It stretches and warms the muscles, gets the blood flowing and so on. But it does much more than that.
Sun salutations promote internal heat production while stretching and tightening most important muscles. They can help you tighten your waist, tighten your arms, balance your metabolism and stimulate your digestive system.
These are just some of the yoga poses that can help you lose weight. But as you probably already know, the best way to achieve your desired healthy weight is through a healthy diet and lifestyle, of which yoga is just one aspect. Which of these postures do you prefer? Let us know what you think below!
A healthy lifestyle means a balanced diet and exercise, but what are the best yoga poses to lose weight? Yoga increases your strength, flexibility and balance, and it also improves the quality of that sleep you get each night. However, not every yoga pose is beneficial to your health and weight loss. The poses that are used to lose weight don’t work for everyone, but you don’t have to follow these steps in order to start losing weight. You can lose weight in a number of ways, but if you focus on practicing yoga, you will be able to lose weight as it is one of the best exercises for weight loss.. Read more about yoga to lose weight for beginners and let us know what you think.
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Frequently Asked Questions
Which yoga pose is best for weight loss?
The best yoga pose for weight loss is the downward facing dog.
How can I lose weight in yoga in 10 days?
Yoga is a great way to lose weight, but it will take time. It will also depend on your diet and exercise routine.
How can I get slim by yoga?
Yoga is a great way to lose weight, but its not the only way. You can also try running, swimming, or even walking.
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