The Diabetes Code: Unlock the Secrets of Diabetes and The Type 2 Diabetes Diet. In a world where most people have become more health conscious, more of us have also become aware of the devastating effects of diabetes. If you are a diabetic, you are especially vulnerable to the effects of the disease. High blood … Read more
Today, a lot of diet and nutrition advice is based on the idea that if you cut out certain foods then you will lose weight. Unfortunately, this is not the case. The reality is that most people are overweight because they eat too much food (and not enough healthy food). So the best thing you … Read more
The coconut flour diet has become wildly popular over the last few years, but there are still a lot of people who don’t know about it and don’t know how to use it. Coconut flour is a flour made from ground coconut meat, with a protein content of about 7%, unlike many other flours that … Read more
Cilantro is a leafy green that has a tart, peppery flavor. It is commonly used in Mexican and other South American dishes. Cilantro is also popular in Greek, Italian, and Middle Eastern cuisines. It can be used fresh or dried and has a fresh, lemony flavor. The flavor is most pronounced in the chopped leaves, … Read more
Classic Eggplant Recipes with Eggplant Recipes for all Occasions. Eggplant, also called aubergine, is a favorite in the Middle East. It is used in different types of cuisine- curry, tabbouleh, stew, soup, grilled – and is one of the healthiest vegetables you can eat. It is low in calories, with roughly 20 calories in a … Read more