New book: The Diabetes Code

The Diabetes Code: Unlock the Secrets of Diabetes and The Type 2 Diabetes Diet. In a world where most people have become more health conscious, more of us have also become aware of the devastating effects of diabetes. If you are a diabetic, you are especially vulnerable to the effects of the disease. High blood … Read more

Cilantro Recipe & Nutrition | ‘s Encyclopedia of Food

Cilantro is a leafy green that has a tart, peppery flavor. It is commonly used in Mexican and other South American dishes. Cilantro is also popular in Greek, Italian, and Middle Eastern cuisines. It can be used fresh or dried and has a fresh, lemony flavor. The flavor is most pronounced in the chopped leaves, … Read more

Eggplant Recipe & Nutrition | ‘s Encyclopedia of Food

Classic Eggplant Recipes with Eggplant Recipes for all Occasions. Eggplant, also called aubergine, is a favorite in the Middle East. It is used in different types of cuisine- curry, tabbouleh, stew, soup, grilled – and is one of the healthiest vegetables you can eat. It is low in calories, with roughly 20 calories in a … Read more