Have you ever felt that you’re not getting enough” protein in your diet? Or that you would love to stay in shape, but you’re not sure how to go about it? We’re here to help. Follow these five tasty recipes in your quest to lose weight, stay fit and maintain your muscle mass. Protein Power: … Read more
Sometimes we all just want a cup of coffee, without a lot of fuss and preparation. That’s why you should roast your own. Not only is it easy, it also brings out the best in your beans. There are many ways to roast your own coffee, but the easiest method is a simple gas stove. … Read more
When someone loses weight, they often assume that the drop in calories they’re consuming is the only thing that’s responsible for the drop in weight. But if you look more closely at the science, you’ll notice that energy balance—the difference between calories consumed and calories expended—is what really matters. In fact, it’s more than just … Read more
Caffeine, the most widely consumed psychoactive substance on Earth, has many positive effects. It can be used as a stimulant or relaxant, and people drink it for its ability to wake them up and keep them going. Caffeine is also used for other reasons, such as aid in athletic performance and weight loss, and it … Read more
Danielle Rochon is a professional soccer player born in New Brunswick, Canada. She played for the Vancouver Whitecaps FC from 2004 to 2014, and was a member of the Canadian Women’s National team from 2006 to 2012. In November 2011, she signed with the Chicago Red Stars, the team she played for during the NWSL … Read more