The ketogenic diet is a low-carb, high-fat, and moderate-protein diet, where you eat “fatty” foods and avoid “non-fat” foods. One of the common misconceptions of the ketogenic diet is that you can only eat lettuce and meat and no carbs, but that’s only half true. In reality, your body can still be in ketosis if … Read more
This chili recipe is one of the easiest and most delicious ways to get your daily dose of protein into your belly, without any extra carbs! I remember the first time I ever had low-carb chili. It was extremely smoky, and I didn’t really like it that much. (In fact, I remember I didn’t like … Read more
This book, written by David Perlmutter, a doctor and neurologist, is one that I wish I’d read earlier. The subject matter is grain-based processed foods, especially cereals, bread, pasta and rice. In the book, Dr Perlmutter explains the dangers of these foods and also provides the nutritional and medical reasons to go against the grain. … Read more