Keto Wawa | Keto Fast Food Options!

The ketogenic diet is a low-carb, high-fat, and moderate-protein diet, where you eat “fatty” foods and avoid “non-fat” foods. One of the common misconceptions of the ketogenic diet is that you can only eat lettuce and meat and no carbs, but that’s only half true. In reality, your body can still be in ketosis if you eat a lot of fat and protein.

A lot of people have been asking how to find keto friendly fast food options lately and we’re about to show you exactly what options are available, where to go, what to eat and what to avoid when on a keto diet.

Most people think of keto as a strict low-carb diet that cuts out all grains, starchy vegetables, and even fruits. But, of course, there is more to keto than that. Missing out on the best foods can definitely lead to weight loss failure. Fortunately, there are plenty of options when it comes to keto fast food restaurants.. Read more about keto fast food recipes and let us know what you think.

One-Person Dinner

During Matt’s absence, I dedicated a significant amount of time to developing new recipes and videos. Fast food is a lovely treat for me, so I decided to go to Wawa for a “dinner for one” Keto Fast Food trip. Matt has never had it, and the concept of pumping gas and then stepping into a convenience store and ordering a lunch from the deli counter does not appeal to him. Wawa’s cheap gas and wonderful food, on the other side, are indispensable to me!  

My Meal

Wawa has fantastic cuisine in general, but there aren’t many keto options. However, my favorite dish there is chicken salad, which is highly keto friendly. And, despite the fact that it may be difficult to believe, the quality is 5 star worthy. The salad features large chunks of chicken, a perfect celery-to-chicken ratio, gallons of mayo, and a simple but wonderful dressing!

They also provide you a lot of food (3 scoops). On a bed of lettuce, I layer the chicken salad with cheese, cucumbers, onion, olive oil, and a pinch of salt and pepper. It’s my go-to post-gas-station dinner, and it never disappoints.

keto wawa meal

More Options & Nutrition

What I like about this dish is how greasy it is while still feeling healthy! And that’s difficult to come by in a fast food restaurant. The following is the nutritional information for the meal I ordered:

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  • Chicken Salad with Lettuce, Cucumber, Onion, Peper Jack Cheese, and Olive Oil as a main course
  • 720 calories
  • 60 grams of fat
  • Carbohydrates: 8 g
  • 0 grams of fiber
  • 70 grams of protein


Some of you may not enjoy chicken salad as much as I do, but that’s okay because there are so many possibilities in a deli bowl! You can also order egg or tuna salad, which have 8g and 12g net carbohydrates, respectively, on their own. You may also acquire deli meats for your deli bowl, which will help you cut down on carbs while also reducing fat. Adding olive oil and cheese to a dish is always a good idea!

keto wawa monitor

They don’t have pork rinds in their extensive chip variety, but they do have other on-the-go options like packs of two hard boiled eggs and celery with peanut butter! If you live near a Wawa and/or are considering eating there after watching this video, you can always go to their website and check out the nutrition before placing an order!

The ketogenic diet is a popular weight-loss strategy that involves restricting carbohydrates. Carbohydrates have a significant effect on our blood sugar levels and insulin levels. When on a ketogenic diet, carb intake is dramatically reduced and it is no longer necessary to count calorie intake. Balanced Keto Diet (BKD) is a variant of keto diet that allows for a moderate amount of starchy carbohydrates as well as a somewhat higher intake of fats. BKD allows for a lower carbohydrate level than strict keto diet, which is beneficial to those with diabetes. Keto Wawa is a fast food restaurant that offers many keto-friendly foods. This includes their famous Wawa cheese steak hoagies, which are perfect. Read more about keto fast food 2023 and let us know what you think.

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McDonalds, Burger King, Wendys, KFC”}},{“@type”:”Question”,”name”:”What fast food has the lowest carbs?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
The fast food with the lowest amount of carbs is Taco Bell.”}},{“@type”:”Question”,”name”:”Can you eat KFC on keto?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
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Frequently Asked Questions

What fast food can you eat on keto?

McDonalds, Burger King, Wendys, KFC

What fast food has the lowest carbs?

The fast food with the lowest amount of carbs is Taco Bell.

Can you eat KFC on keto?

Yes, you can eat KFC on keto.

Related Tags

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  • low-carb fast food restaurants
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