Is It For You? (I tested it) –

The hardest part of being a somewhat new writer is knowing what the blog title should be. Some of the top blogs in the internet today have titles that make you want to click on them immediately, but it took me a while to find my own. Although I’m still not sure it’s the right … Read more

Final Book Review: Take Back Your Health After Reading Grain Brain

This book, written by David Perlmutter, a doctor and neurologist, is one that I wish I’d read earlier. The subject matter is grain-based processed foods, especially cereals, bread, pasta and rice. In the book, Dr Perlmutter explains the dangers of these foods and also provides the nutritional and medical reasons to go against the grain. … Read more

All About Energy Balance |

When someone loses weight, they often assume that the drop in calories they’re consuming is the only thing that’s responsible for the drop in weight. But if you look more closely at the science, you’ll notice that energy balance—the difference between calories consumed and calories expended—is what really matters. In fact, it’s more than just … Read more

All About Caffeine |

Caffeine, the most widely consumed psychoactive substance on Earth, has many positive effects. It can be used as a stimulant or relaxant, and people drink it for its ability to wake them up and keep them going. Caffeine is also used for other reasons, such as aid in athletic performance and weight loss, and it … Read more