This chili recipe is one of the easiest and most delicious ways to get your daily dose of protein into your belly, without any extra carbs!
I remember the first time I ever had low-carb chili. It was extremely smoky, and I didn’t really like it that much. (In fact, I remember I didn’t like it at all. However, it did nothing for me except make me wonder what exactly I was missing out on.) Years later, I finally got curious about low-carb chili and started experimenting. I tried a few recipes, and liked one called “Beefy Tomato Basil.” This chili recipe combines the flavors of the original, with a little extra kick.
Chicken and Bacon is a great way to make a meal out of two of the most important and healthy foods in the world. Chicken is rich in protein, essential fatty acids, B-Vitamins, and minerals. Bacon is a lean source of protein, iron, selenium, and zinc. Infused with a variety of chili spices, this recipe is a perfect fit for a low carb diet.
With this Chili with Low Carbs recipe, I’m continuing my chili infatuation. We started with Bacon Chili, but now we’ve switched to soft bits of chicken breast instead of ground beef. Watch as I demonstrate how to make it in the video below!
Chili Recipe for Beginners
All I do is partially fry the bacon and chicken before tossing in the rest of the ingredients, as you can see in the video above. After you’ve merged everything, all you have to do now is wait for it to reduce. All of the tastes get more concentrated during the reduction process, and all of the vegetables simmer down into the meats and broth. It’s the simplest dinner to prepare for a large family gathering or even for just one person, with leftovers for the next day! Everyone will be satisfied, and no one will know it’s low carb, thanks to the addition of soy beans.
Bacon-Wrapped Chicken Chili
Bacon is always an option, and it’s usually the finest choice you can make. It not only increases the fat content of the recipe, but it also adds a lot of taste. Bacon is a must-have ingredient for a tasty low-carb chili! For a four-serving recipe, we kept it reasonable by adding three pieces of bacon; but, don’t let that stop you from increasing the bacon-to-chili ratio. Bacon, bacon, bacon, bacon, bacon, bacon, bacon, bacon, bacon, bacon, bacon,
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Chili with Low Carbs
We added a can of soy beans to this chili recipe for more substance and to give it that authentic chili flavor! If you don’t want to use soy, feel free to leave them out — the dish will still be delicious without them! However, we only use soy beans in this recipe because we prefer to use them as little as possible. If you enjoy the concept of using soy beans, which are high in fiber, our Low Carb Breakfast Bowl and Pork Rind Nachos are wonderful places to start. But first, try out this low-carb chili recipe!
Search “– Chili with Low Carbs” in MyFitnessPal to instantly add the recipe.
Low Carb Chili
A hearty keto chili cooked with tender chicken and black soy beans – don’t worry, it’s carb-free!
1 hour and 25 minutes total
4 person servings
345 calories per serving
Time to Prepare: 10 minutes
1 hour 15 minutes to prepare
Instructions:
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Cook bacon in a big skillet/saucepan/dutch oven over medium heat for half an hour.
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Cut your chicken into bite-sized chunks as your bacon cooks and add it to the skillet once the bacon is partially cooked.
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Garlic, tomato, pablano pepper, and onion should be roughly minced while the chicken and bacon are cooking. Combine the minced ingredients with the partially cooked chicken.
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Drain the beans and combine with the chili powder, cumin, oregano, salt, black pepper, chicken stock, and Worcestershire sauce in a skillet. Combine.
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Cover the skillet with a lid and cook for 50 minutes. Everything will be entirely boiled down and ready to eat at this stage. Remove the lid and cook for a further 15-20 minutes to achieve a thicker consistency (as demonstrated in our recipe video).
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Serve immediately with a sour cream and cheese dollop. Enjoy!
Nutritional Information
Low Carb Chili
Per Serving Amount
345 calories 140 calories from fat
daily value in percent*
15.5 grams of fat (24 percent)
Carbohydrates (13.4% of total)
8 g of fiber (32%)
39.5 g protein (79%)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Cuisine:American
Chili with a reduced carbohydrate content
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“Low carb chili” is a simple one pot meal to make, that is full of flavor and satisfaction. It’s also a great way to get your vegetables, and it’s great for meal prep. The ingredients are simple, the process is easy, and you end up with a meal that you can enjoy a few days from now.. Read more about low carb chicken casserole and let us know what you think.
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Frequently Asked Questions
Is chili bad for a low-carb diet?
Chili is not bad for a low-carb diet. Its actually good because it contains high levels of potassium, which helps to regulate blood pressure and heart rate.
What can I substitute for beans in keto chili?
You can substitute for beans in keto chili with any other type of bean, such as kidney beans, black beans, or pinto beans.
Can you have Chile on the keto diet?
Yes, you can have Chile on the keto diet.
Related Tags
This article broadly covered the following related topics:
- low carb chicken recipes
- keto chili
- keto chicken recipes
- low carb casseroles
- low carb chicken casserole recipes with pictures