Cilantro Recipe & Nutrition | ‘s Encyclopedia of Food

Cilantro is a leafy green that has a tart, peppery flavor. It is commonly used in Mexican and other South American dishes. Cilantro is also popular in Greek, Italian, and Middle Eastern cuisines. It can be used fresh or dried and has a fresh, lemony flavor. The flavor is most pronounced in the chopped leaves, but it can also be found in other forms, such as cilantro powder and cilantro oil. Cilantro is part of the mint family, but it does not have the same flavor as oregano or mint.

Cilantro, a spicy green leafy herb, is one of the most popular condiments in the U.S. It is found in a variety of Mexican foods and is used in many other cuisines around the world. Cilantro can also be found in many different cultures around the world, as its medicinal properties have been documented in ancient Indian texts.

Cilantro is a leafy green that’s used primarily in Mexican, Asian and South American cuisines. It is valued for its flavor and aroma, and it is believed to have medicinal properties. It can be used fresh or dried. Cilantro is a member of the family Lamiaceae, and is known by the Latin name cilantro or Chinese parsley. The term “coriander” is derived from the same word.

A Quick Look

Cilantro, commonly known as coriander leaves, is a fresh herb. It has a distinct taste that is clean, crisp, and somewhat aromatic. The taste of this herb is loved by many people, and it’s utilized in a variety of cuisines across the globe, including Thai and Mexican. However, some tasters describe the flavor as soapy or metallic. Cilantro’s tiny, leafy shape packs a nutritious punch, since it includes a wide range of vitamins and minerals. Salads, noodle meals, curries, tacos, guacamole, barbecue chicken, and more all benefit from cilantro.


Cilantro, commonly known as coriander leaves, is a fresh herb.

(Note that cilantro is not to be confused with coriander, a popular dry spice with a very distinct taste profile.)

This abundant plant may be found growing and being relished in many parts of the globe.

Cilantro has a taste that is difficult to explain. It’s bright and clean, but also a little peppery and spicy. For some, the flavor is enticing and addicting; for others, it is repulsive. In fact, some people find cilantro to have a soapy or metallic flavor. If you’re in the unfortunate minority, cilantro is not for you!

Cilantro is often accessible all year. Look for it at your local farmers’ market or try growing it in your own yard during the summer months.


Cilantro has a brilliant green color and a tall stalk with flat leaves.

It’s easy to confuse it with flat leaf or Italian parsley. Take a whiff of cilantro to be sure: it has a distinct aroma.

Nutritional Information

A quarter cup of cilantro has one calorie, 0.09 grams of protein, 0.02 grams of fat, 0.15 grams of carbs, 0.1 grams of fiber, and 0.03 grams of sugar.

Vitamins A, C, E, and K, as well as riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese, are all abundant in cilantro. It’s even a fiber-rich food! While you’re unlikely to consume enough cilantro to obtain significant levels of these nutrients, adding this herb to your meals may provide a nutritional boost.


In the vegetable area of your grocery store or market, look for cilantro among the other fresh herbs.

Cilantro is typically purchased in bunches. The roots are often still attached, which is an indication of freshness.

Look for leaves that are brilliant green and generally blemish-free. Avoid cilantro that has become excessively wilted, has become black, or has other indications of rot.


Keep the herbs in your fridge’s vegetable crisper in a loose, unsealed plastic bag. Cilantro lasts approximately 5 days, depending on its freshness at the time of purchase.

Cilantro, like other herbs, may be kept fresh in the fridge by storing it in a glass or small vase of fresh water, loosely covered. This will assist the herb stay alive and delicious for a few days longer.

Try this method for freezing cilantro: blitz a bunch of cilantro leaves in a food processor. After that, add a few tablespoons of water to the mixture. Fill an ice tray with the mixture and place it in the freezer. Then, whenever you need a flavor boost, toss a cube or two into whatever you’re making.


Using cold water, rinse the herbs. You may pull a few leaves off for garnish or finely cut a large bunch of cilantro, depending on your taste.

You may use the stems as well: finely slice them and use as you would the rest of the herb. Remove and discard any roots that are still intact (or wash them thoroughly and chop finely).

Cilantro is a delicate herb, so it’s better to use it as a garnish or at the end of the cooking process. However, you may want to add cilantro and other aromatics at the start of certain recipes (this may be the case with some soups or curries). The roots/stems may hold up better than the leafy top in this case.

Cilantro goes nicely with coconut milk, peanut sauce, barbecue sauce, mango, onions, and chile, among other strong and vivid tastes. Cilantro is used in a variety of cuisines throughout the globe, including Southeast Asian, Latin American, Middle Eastern, and other regional cuisines.

Salsa with cilantro and sesame seeds


This salsa is light, fresh, and flexible, and it goes well with fish, steak, or even tofu. You can prepare it ahead of time and use it to spice up even the most basic dishes throughout the week.


cilantro, rinsed and dried, loosely packed 2 tbsp sesame oil 2 tbsp jalapeƱo, seeds removed, chopped 1/2 garlic, minced 1 clove sesame seeds, toasted 2 tbsp chives, sliced 1 tablespoon rice vinegar 1 tablespoon salt 1 tablespoon grapeseed oil a quarter cup


Time to Prepare: 10 minutes Time to cook: 0 minutes 1 cup yield

Chop the cilantro finely and place it in a medium mixing dish. Combine all ingredients, except the vinegar, in a mixing bowl and stir until well mixed. Stir in the vinegar until it is well incorporated.

For up to one week, store in an airtight container.


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Foods That Are Related

Cilantro is a leafy green which is a member of the mint family and belongs to the Cruciferae family, which also includes broccoli, cabbage, and cauliflower. It is used in dishes all around the world. You can find most of the cilantro varieties easily in your local supermarket, where they come in two main forms: fresh and frozen.. Read more about cilantro recipes indian and let us know what you think.

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Frequently Asked Questions

What can I use fresh cilantro for?

Cilantro is a type of herb that can be used in many different dishes. It has a mild flavor and can be added to salads, soups, sauces, and more.

Can u freeze cilantro?

No, you cannot freeze cilantro.

Can I cook cilantro?

Yes, you can cook cilantro.

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